This article will discuss healthy habits to replace smoking. By following these steps, you will slowly but surely begin to replace smoking with healthier habits.
To quit smoking, it is necessary to find out all the tools and suggestions you need to help you quit, and you need to spend time using them. You can try out different methods to help you quit smoking, such as an e-cigarette or using other methods like nicotine patches or gum.
You can also try some of these methods on your own at first, then try a support group, or you may even want to enlist the aid of a physician.
Smokers have many options to help them quit smoking and live a healthier life. If you smoke, you must reduce your exposure to tobacco smoke and other harmful chemicals.
Smoking is the only legal habit that has both risk and reward factors associated with it. Although there are many risk factors, there are also numerous benefits that smokers can experience when they quit.
Some of the benefits that smokers can experience after they quit smoking include:
- Decreased blood pressure
- Reduced risk of heart disease
- Lower risk of lung cancer
- Reduced risk of colon cancer
- Lower risk of pancreatic cancer
- Decreased risk of diabetes
- Decreased risk of high blood pressure
- Reduced risk of cancer
- Increased life expectancy
The hidden cost of smoking
If you were to track down the hidden cost of smoking, it is probably surprising to learn how much is actually spent on every smoker’s healthcare. To reach the statistics shown in this section, you must know that smoking kills more than 480,000 people in the United States each year.
Of that number, about half of them die of heart disease. Many of the other deaths are due to complications from other illnesses and problems related to smoking.
Estimates are that 1 in 4 children that grow up in a household where one or both parents are smokers are at risk for poor health. This is because smoking causes more than 480,000 premature deaths in the United States each year.
The additional deaths caused by cardiovascular disease, lung cancer, and chronic obstructive pulmonary disease (COPD) are also attributable to adults’ smoking habits.
Women who smoke have a much higher risk of developing coronary artery disease than their non-smoking counterparts. Studies show that women who smoke have a 41% higher risk of heart attack than women who smoke.
Women who smoke also have a 4.6 times greater risk of developing breast cancer than women who smoke. Even more tragic are the numbers that were released from the Tobacco Institute.
For example, more than 70,000 men and women will die from smoking-related illnesses in 2015. Of that number, approximately 1,700 people will die from heart disease, 3,500 will die from COPD, and 8,300 will die from lung cancer.
These are only the specific diseases that are caused by smoking. The Tobacco Institute estimates that the overall cost to the American economy of smoking in the United States is $318 billion.
Many advantages come with quitting smoking, but with the added benefit of saving the lives of people who are currently smoking, the cost is worth it. If you are a smoker, you can avoid all of these costs by not smoking.
Of course, it is always a good idea to keep your home smoke-free. But the harmful effects of secondhand smoke can be significantly reduced by installing a smoke detector.
Family is important
Have your friends and family around you share this quitting experience with. As well, could you encourage them to quit smoking with you? Your loved ones will support you, and that is a good thing.
It will help motivate you when your mind is getting tired, especially at night. You will want to be around them, and that makes it much easier to stay focused.
If you find a patch that does not work for you, try rolling your own patches. For instance, you can use cotton balls that you purchase at the pharmacy.
These are not necessarily low-cost and will save you from using a patch that may not work for you.
Don’t smoke around kids
You want them to develop a healthy sense of right and wrong. This starts by not instilling in them the idea that smoking is cool or acceptable.
It would help if you smoked outside, far from their reach.
If you have a cigarette problem, start by changing the place you smoke. For instance, if you are a heavy smoker and have a regular place to smoke, quit and go to another place.
Chances are, you will find that you are less inclined to smoke when you have a good reason to quit.
Cut your cravings
Try to cut down your cravings by looking at pictures of what you really want to do instead of smoking. A lot of people look at the physical act of smoking but don’t focus on the pleasure.
You can use this as a distraction to make it less tempting to smoke. It will also help your tolerance for smoking.
Consider getting an e-cig
Electronic cigarettes are much less damaging to your body than tobacco products. Nicotine and other chemicals used in electronic cigarettes are substantially less toxic to the body than regular cigarettes.
The main benefit of electronic cigarettes is that they are significantly less harmful than tobacco products.
If you want to quit smoking, you need to have a plan of action. A plan includes how and when you will quit, how much money you will need to do so and how you will do it.
These are all things that you should work out with a professional.
Many people who smoke are dissatisfied with the lack of flavor in the cigarette papers and the small tobacco pieces that get stuck to their teeth. One way to get more flavor is to dip a piece of tobacco in some coffee or tobacco juice before you smoke it.
This gives you a unique taste that is much more satisfying than ordinary tobacco, and it will help your throat, as well.
Conclusion
If you can quit smoking for a few weeks, you will likely be able to quit altogether.
If you can quit for at least 30 days, you can consider yourself a non-smoker, and you can reduce the amount of contact you have with smokers. This will help you get your life back on track.
As discussed at the beginning of this article, there are numerous benefits to quitting smoking. It is important to know what you’re getting into, but it’s also just as important to know how to quit smoking.
This article is a great place to start if you want to quit smoking.
