Spending time at home alone can be a lot of fun, especially if you don’t normally have the opportunity.

Whether you’ve just started living on your own or your roommates are out of town for a few days, spending the majority of your time by yourself can take some getting used to.

This article will discuss how to pass time at home alone, with a focus on activities that are constructive and healthy.

Even if you’re a social personality type, you’ll soon know how best to appreciate your alone time. Even better, when you do have the opportunity to spend time with friends, you’ll enjoy the socialization that much more.


Working out at home is one of the best activities to try when you have the house to yourself. For one, many of us can be a bit self-conscious when it comes to exercise, making trips to the gym fraught with worries of how you’re being seen by the more experienced members.

It’s certainly true that working out at home won’t offer the same equipment or resources as a fully-stocked gym, but there are many exercises you can do with little to no equipment, just some wide open space where furniture and other objects won’t get in the way.

home alone

Push-ups, sit-ups, and planks are just a few forms of exercise that don’t require any additional equipment at all.

Our article on home gyms gives a great breakdown of some inexpensive pieces you can buy to allow for even more workout types.

Stretch Out

In the hectic day-to-day pace of modern life, we often forget that relaxation isn’t just a treat after a long day, it’s healthy, and it can help reduce your overall stress levels with ease.

If you find yourself home alone, then feel free to stretch out a bit, lay down and watch some television or listen to calming music. The home is your oyster, and you won’t be getting in anyone’s way.

Try not to remain sedentary for too long, though, as it can become a bad habit rather easily. Try to limit your veg-out time a couple of hours each day.

When you decide to get up and start working through your to-do list or leave the house, you’ll feel much more relaxed, refreshed, and ready to tackle your responsibilities.

Tidy Up

Cleaning your living space is an excellent way to spend time alone. It gives you the chance to make the home a much more pleasant place to be.

Your kitchen, living room, and bedroom tend to require the most attention. Set aside 30 minutes to an hour for each room, disposing of any trash or unwanted items, rearranging necessary items, and wiping down surfaces with disinfectant.

How to Pass Time at Home Alone

If you live with roommates or family members, they’ll be thrilled to see upon their return that you’ve been working hard to make the space clean and pleasing to look at.

Order In

If you’re going to be home alone for a few days at a time, then you might consider ordering in one of those nights.

Ordering delivery is the height of convenience when it comes to enjoying a meal. You don’t have to leave your home and you can schedule a delivery well in advance to cut down on uncertainty.

Delivery can also be a great way to preserve your clean kitchen for a bit longer.

Spend some time checking out food delivery apps and reviews of nearby restaurants. Ask yourself what you’ve been craving lately.

If you’re looking for a healthier option, then you may have to do a bit more research in order to avoid fried foods or food with preservatives.

Luckily, many restaurants now offer salads and veggie options, especially if you happen to live in a large city.

Practice Something, Anything

Spending time alone gives you plenty of time to work on something, anything at all really. You get to decide whether or not there will be distractions in the home. Ultimately, the only thing preventing you from practicing something is yourself.

Have you been meaning to learn how to play an instrument? Has that acoustic guitar been collecting dust in the corner? Well, now’s your chance.

How to Pass Time at Home Alone

Or maybe you’d like to learn how to cook a wider variety of meals. Flip on a cooking show or an online cooking channel and follow along with the presenter.

Maybe you’d like to learn a new language. Cut out all distractions and work through some introductory lessons found online or via a smartphone app.

Call Friends and Family

If spending a lot of time on your own is making you feel a bit lonely, then you may want to reach out to family members or friends.

Texting is a great place to start, especially when it comes to finding out whether they’re free to talk right now. But if you really want to visit with someone who’s important to you, consider setting up a phone call.

Phone calls are seen as a bit old-fashioned these days, but they do give a great opportunity to really touch base with your loved ones and learn about what’s going on in their lives right now.

It’s true that a phone call isn’t quite as personal as speaking with someone in person, but it’s definitely a great way to talk to someone who may not live nearby or be available for a visit at the moment.

Catch Up on Your Reading

Many of us make frequent promises to ourselves that we will start reading again very soon. But for one reason or another, we often fail to meet that expectation.

Having a quiet home all to yourself offers the perfect chance for you to dedicate time to reading.

How to Pass Time at Home Alone

This could mean working through the pile of books you have sitting on your bedroom floor or it could mean reading the news online and becoming better informed.

Regardless of what you’ll be reading, you’ll feel much more productive once you’ve actually made some headway.

Once you’re back in the habit, you could even join a book club, which could provide additional motivation to keep up with your reading.