This article will discuss low-carb Friday night dinner ideas. Because low carb is quite hard to do all the time, I have tried my best to develop healthy low carb recipes that are easy to cook.

From dumplings to baked potatoes to anything that can be cooked in an oven or cooked with high-quality, low-carb ingredients.

If you do not have a ton of time to cook or are still learning how to eat keto, you can follow a few of my ideas and enjoy the enjoyment of your dinner for those low-carb times. This is another reason why I created the keto guide for beginners.

I hope that you enjoy these healthy and flavorful low-carb Friday night dinner ideas. Take your time to cook the low-carb meal and enjoy a low-carb supper.

Egg frittata recipeSocial Media Agency and Content Studio
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  • Eggs (unfrosted, but you can fill it with low-carb sausage too)
  • Macadamia nuts
  • Chilli sauce
  • Salt
  • Garlic powder
  • Cinnamon
  • Black pepper

Preparation Time: 5 minutes.

Cooking Time: 15 minutes.

Total Time: 20 minutes

Start with the spicy sausage and broccoli. Mix all the ingredients and egg mix and set aside.

Take out the egg mixture and top with the spicy sausage and broccoli. Heat your grill to medium-high and sprinkle cinnamon and black pepper.

Cook for 2 to 3 minutes. Remove the sausage and broccoli and flip the egg over. Cook for a few seconds until the egg gets cooked and set on top of the sausage.

Remove the pan from the heat and enjoy the taste.

Spicy sausage tostada recipe


  • Spicy sausage
  • Arugula
  • Garlic powder
  • Salt
  • Almonds
  • Corn tortillas
  • Black pepper

Preparation Time: 5 minutes.

Cooking Time: 10 minutes.

Total Time: 15 minutes

Dry fry the spicy sausage and drain. Sprinkle Almonds, garlic powder, salt, and pepper.

Prepare the corn tortillas and put the mixture on the tortilla. Wrap it up and flip it after about 2 minutes or until the egg has baked on the tortilla.

Enjoy and enjoy the low-carb supper.

Egg muffinsVegan banana and walnuts cupcake


  • Eggs (about 2 eggs)
  • Vegetable oil
  • Butter or non-stick cooking spray

Preparation Time: 15 minutes.

Cooking Time: 15 minutes.

Total Time: 20 minutes

Preheat your oven to 350 degrees Fahrenheit. Spray a muffin tin with cooking spray.

Crack your eggs in the pan and coat them with butter. Take the muffin tin and put the egg mixture inside.

Put the tray in the oven and bake for 20 minutes or until golden brown. Remove the pan from the oven and enjoy.

Turkey bacon pizza dip


  • 2 Cups of Pizza Sauce
  • 4 Slices of Turkey Bacon
  • 1 Cup of Mozzarella Cheese
  • Garlic Powder
  • Oregano

Preparation Time: 15 minutes.

Cooking Time: 15 minutes.

Total Time: 20 minutes

I used low-carb pizza sauce, which I used to make this keto dinner dip. You can use any pizza sauce or sauce you like.

Use butter or non-stick cooking spray and sauté the turkey bacon on medium heat. Add 1/4 cup of mozzarella cheese, about 1 tsp of oregano, and 1 tsp of garlic powder.

Mix until the cheese melts and the fat gets used up. Add the pizza sauce to the pan and heat until the cheese is melted.

Serve the keto pizza dip with low-carb pizza crust. Enjoy and have a delicious low-carb dinner.

Dark chocolate mug cake


  • 2 cups of low carb soy creamer
  • 1 cup of chopped dark chocolate
  • 1 cup of sugar-free vanilla ice cream
  • A dash of vanilla powder

Preparation Time: 5 minutes.

Cooking Time: 15 minutes.

Total Time: 25 minutes.

Cream the low-carb soy creamer and chocolate until you get the right consistency. Add the sugar-free vanilla ice cream and fold into the mixture until it is a nice texture.

Pour the mixture into a mug and place it in the freezer for 15 minutes. When you take it out, it will be hard, but the gooey texture will have frozen.

Enjoy and enjoy your dessert.

Carb-free roasted root vegetable pita pizzapizza with cheese and green leaves on brown wooden table

I made this dish last week, and I really enjoyed it. It was nice to make a low-carb pizza and not worry about people saying it’s too cheesy.

Although this does contain some cheese, the toppings are low carb or gluten-free, and the crust is gluten-free. The reduced-fat brie cheese is delicious, and there is plenty of it on the pizza for each of you to have some.

The recipe is easy to make, and I found it to be a delightful dish. For this, you will need to prepare the pizza dough and the vegetables.

I roasted some vegetables while preparing this dish and then put them into the pizza dough to make sure they were all mixed. You could also add some fresh parsley or fresh oregano leaves into the vegetable mixture before placing it into the dough.

This is a great pizza to take along to a party or eat as a meal. The oven temperature will vary depending on what vegetables you use, so make sure to check the thermometer before baking.

I found that I had to bake mine at a temperature of 450 degrees F.

Low carb pizza by Karyne McManus

This pizza is simple and easy to make. I like to add some crumbled-up cooked quinoa or rice, making it feel a little healthy.

I also like to use low-carb pizza sauce for this as I find it more filling than a sauce containing sugar. I have always used the low-carb pizza sauce that is available from the Kroger store.

I bought this as it has 3% milkfat, so you can easily use low-carb tomato paste as well.

You will need 1 1/2 cups of all-purpose gluten-free flour and 3 tsp of baking soda for the pizza dough. Mix all the ingredients in a bowl and then make a ball of dough.

The ball of dough will be slightly larger than a volleyball.

On a lightly floured work surface, roll out the dough using a floured rolling pin. This is the same dough that I use when making my crust pizza.

Next, spread out on a baking sheet the desired toppings.

First, spread the desired amount of low-carb pizza sauce and spread the brie cheese onto the pizza. I like to spread this over the entire crust, making sure that it is in contact with the cheese as much as possible.

Next, add the roasted vegetables and then finish off with some sliced red onions and pepperoni slices if you would like.

Bake the pizza for 10 minutes and then move the baking sheet to a cool oven. Then continue to bake for another 5-10 minutes, until the cheese is all melted and the crust is crispy.

I like the crispy crust and so do my family. This way, the pizza is delicious hot or cold.