There is an epidemic of overweight kids across all age groups, with most studies estimating that more than one-third of children are either obese or overweight. This is very concerning as obesity in childhood can continue to have long term health effects throughout life.
Studies show that being overweight during puberty can increase your risk for diabetes later in life. And while some research indicates that dieting may help reduce body fat, there is no evidence to prove that eating less is the best way to lose weight.
Instead, it has been suggested that changing how you exercise can be just as effective in reducing waist size. Doing so by doing fewer minutes per workout, engaging in higher intensity exercises, or switching up your sport is a better approach.
There are many different types of sports people enjoy, and this article will talk about some of them.
The topic itself
There is an interesting theory that suggests happiness cannot be achieved through seeking more money or material things, but instead must be found in experiences and relationships.
This theory was coined “experientialism” and it seems to make sense. After all, we are built from experiences, so why try to add more experiences by spending money buying things?
The opposite of experiencing something is not avoiding experiences, but denying yourself them. For example, if you want to learn how to play the guitar, then learning how to play the guitar is an experience, but staying at home and practicing is not.
So, why not spend your time doing activities that bring you joy and help you feel happy? Invest in some lessons or find someone who can teach you about music and enjoy that!
I know from personal experience that investing in good relationships helps me to feel happier. My friend’s wedding gave us all plenty of opportunities to connect with each other and have fun, which made us all feel much better.
How to Boost Your Body’s Natural Defenses
Another way to boost your body’s natural defenses is by eating a diet rich in fruits, vegetables, whole grains, and legumes.
These foods are all high in antioxidants that help keep your immune system working properly.
Some studies have even linked a higher intake of fruits and veggies with a lower risk of infection or disease due to their immunomodulatory properties.
But what makes an antioxidant “good” or “bad” depends not only on how many there are, but also on the type of antioxidant you are looking at.
For example, both lutein and zeaxanthin are considered carotenoids because they are made from fat and sugar. But while one may be more potent than the other, either one can be just as good as the other when it comes to enhancing immunity.
So if you want to increase your intake of these two carotenoids, you don’t need to choose between them! You can mix them together in a supplement or meal plan.
A significant part of this article was about how eating too much sugar can be harmful to your health.
Sugar is a common ingredient in most processed foods, so it’s important to keep tabs on how much you eat.
Some studies suggest that eating a lot of sugar may also make it harder to sleep, and poor quality sleep can increase blood pressure.
Another study found that people who were hungry experienced more weight gain than those who ate less frequently, suggesting that frequent hunger may contribute to obesity.
You should strive to enjoy food, but don’t overdo it. Keep an eye on yourself and others by looking out for signs of overexposure to carbs (or lack thereof).
Challenge the findings
Sometimes, you read an article that makes you feel really good about yourself or feels like it’s telling you something important to learn. You feel motivated to take action after reading it, but then you challenge its findings or even look at research that disagrees with it.
That is totally normal and should not be ignored!
It is very common for people to disagree with each other in certain areas. This is how we gain knowledge and understand different concepts. It is also how our society functions; there are always two sides of an argument.
If you ever find an article challenging what you believe, don’t ignore it. Take some time to consider whether these findings make sense and if they are applicable to you.
Does this apply to you? If so, great! Do what you can to improve upon it and reap the benefits. If not, keep looking until you find one that does.
Look at the source
A recent article about why sleep is so important made some interesting points. The author mentioned how sleeping well can help boost your overall health and wellness, and he listed several reasons as to why you should be investing in more sleep.
Some of these reasons include improved concentration and mental performance, reduced stress levels, healthier weight loss/weight management, and better immune function. All of these factors can contribute to keeping you feeling healthy and happy.
Now that we know what sleep does for us, let’s look at some ways to achieve this goal. And don’t worry, I’m not going to tell you to go to bed early every night! This will probably never happen.
Instead, I’ll talk about some simple things you can do to get more rest each day.
Back it up
A recent article about how to improve your health through nutrition inspired me to make some changes in my own life. So, before coming down hard on any one thing, make sure you are not depriving yourself of important nutrients in other foods!
I was reading an article about how vitamin D can help prevent heart disease when I noticed something interesting about olive oil.
It is almost impossible to find olive oils that do not contain significant amounts of antioxidants called polyphenols.
Many of these antioxidant compounds work like vitamins in our bodies; they must be consumed for them to have an effect.
But unlike most vitamins, which we need only small quantities of, polyphenol-rich oils like olive oil can keep us healthy even if we use lots of them. That is why there are recommendations to stir two tablespoons of olive oil into your daily diet every day.
This article had me laughing so hard because it was such a hilarious parody of scientific studies.
It’s totally understandable if you’ve been bombarded with messages telling you that diets don’t work, or even that eating foods high in fat is your fault for having excess body weight.
But what most people fail to realize is that there are actually many theories about why this happens. And some seem way more plausible than others!
I read an article today that made a very interesting hypothesis. In fact, it was so intriguing that I had to share it with you all!
Here’s the theory: When we eat food, our bodies use the glucose (a simple carbohydrate) to fuel their activity. Since glucose can be used to produce energy, it makes sense that eating lots of carbs would help us burn more calories and lose weight.
However, here’s the problem: Almost everyone is exposed to too much sugar at least twice a day! Between soda, desserts, and candy, almost every person in America eats enough sugar during the average meal to meet the daily recommendation guidelines.
When we overconsume sugar, it raises insulin levels in the blood. As mentioned before, glucose is one of the main components in carbohydrates, and insulin helps us process the other nutrients in our diet by taking them out as storage materials.